Green Bean Casserole (Vegan)
Originally posted to Foodista by user Coco Treasure. Foodista recipes are released under a CC-BY license.
Source and licence
"Green Bean Casserole (Vegan)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Green_Bean_Casserole_(Vegan), revision 4610514), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Green_Bean_Casserole_(Vegan)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4610514
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
United States. Associated with United States by the source's category: Midwestern U.S. (confidence 0.65). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- ¼ cup nutritional yeast
- ½ tsp crushed red pepper
- 1 red onion, sliced
- 1 tbsp coconut oil
- 1 ½ tsp salt
- 1 ½ cups water
- 1 ½ cups mushroom, chopped
- 1 ½ lb green beans
- 2 cups chopped parsnips
- 3 cloves garlic, minced
- Pepper to taste
Method
- In a wide-bottomed saucepan, add ½ tablespoon of coconut oil and set to low heat. Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.
- Put the parsnips in a steamer for about 10 minutes. Set aside and let them cool.
- Remove the ends of the green beans and cut them into 2-inch (5 cm) pieces. Steam them for 8 minutes. Set them aside in an 8×8-inch (200×200 mm) baking dish.
- Once the onions have caramelized, set them aside. Sauté the mushrooms in the same pan for one minute.
- Add garlic, and stir for 5 minutes.
- Add half of the garlic and mushroom mixture to the green beans.
- Preheat the oven to .
- Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender. Add the nutritional yeast, salt, pepper, and red pepper. Blend until smooth.
- Pour the blended mixture over the mushrooms and green beans. Stir to coat, and top with the caramelized onions.
- Bake for 30 minutes.
- Serve.