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Hazelnut and Black Raspberry Panna Cotta

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 7 ingredients

  1. 4 cups whole milk
  2. 2 cups white granulated sugar
  3. 6 sheets gelatin
  4. 2 tbsp vanilla extract
  5. 1 vanilla bean, seeded
  6. 1 oz (28 g) hazelnut liqueur
  7. 1 oz (28 g) black raspberry liqueur

Possible health benefits

General information, not medical advice.

  1. Hazelnut High in vitamin E · High in unsaturated fat

    High in vitamin E · 47 mg per 100 g, 393% of the reference intake per 100 g

    • Vitamin E contributes to the protection of cells from oxidative stress.

    Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    High in unsaturated fat · 88 g per 100 g, 92% of its fatty acids unsaturated

    • Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels [MUFA and PUFA are unsaturated fats].
    • Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat..

    Nutrients per 100 g of “Oil, hazelnut”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Method

  1. Heat all ingredients in a saucepan over medium-low heat until gelatin is melted.
  2. Pour into ramekins, and chill until set (usually 6 hours, but they are better left overnight).
  3. Serve with fresh berries or a berry sauce.

Plating

Cookware for this recipe

  • Saucepan
  • Baking dish
Source CC-BY-SA-4.0
Credit

"Hazelnut and Black Raspberry Panna Cotta" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Hazelnut_and_Black_Raspberry_Panna_Cotta, revision 4587500), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Hazelnut_and_Black_Raspberry_Panna_Cotta&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).

Revision 4587500

What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.