Healthy Smoothie
From 0038 Pdf 204 SMOOTHIE RECIPES.
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A historical recipe
0038 Pdf 204 SMOOTHIE RECIPES.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 1 ingredient
Method
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- 2 C.
- yogurt (Plain) 1 C.
- orange juice 1 C.
- grapes (essential for sweetness) 1 apple 1 or 2 sm.
- bananas 12 walnuts 1 bale shredded wheat or %2 C.
- Grape Nuts To these basic ingredients add/subtract: 2 C.
- sugar-free frozen fruit, 1 orange, 1 peach, 8 oz.
- dried apricots (can be soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season).
- Place all in a blender and blend at high speed.
Plating
Cookware for this recipe
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Blender