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Iced Tea

From Diabetic Living April 2016.

Source and licence

From Diabetic Living April 2016, printed page 63, digitised by the Internet Archive: https://archive.org/details/Diabetic_Living_April_2016

Read the original not stated by archive.org

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

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Ingredients

Method

  1. INGREDIENTS 200g fresh or frozen raspberries, 5 Tbsp Equal syrup** 1 1 /2 cups cold water 3 ripe peaches, sliced 1 1/2 tsp vanilla bean paste 12 large mint leaves INGREDIENTS 1/2 cup mixed berries (chopped strawberries, blueberries and raspberries) 8 pitted lychees 1 green apple, thinly sliced 1/2 mango, thinly sliced 1 peach, thinly sliced Juice of 1 lemon Ice cubes METHOD ** To make Equal syrup, combine 3/4 cup of Equal Spoonful (or 16 Equal NEXT Sachets) and 3/4 cup of water in a large jug.
  2. Stir until the Equal has dissolved.
  3. 1.
  4. Place raspberries, 2 tablespoons of the Equal syrup and 1/2 cup water in a blender and blend until the mixture is completely smooth.
  5. 2.
  6. Pour the mixture evenly into 6 ice-pop moulds.
  7. Add paddle pop sticks to the mould and place in the freezer for 20 minutes, until the raspberry layer has started to solidify.
  8. 3.
  9. Place the remaining water into the blender and add peaches, vanilla bean paste, mint and 3 tablespoons Equal syrup and blend until the mixture is completely smooth.
  10. x 4.
  11. Add the peach mixture to the top of the raspberry layer and return to the freezer until frozen solid.
  12. 1 cup white wine 1 cup Earl Grey tea, unsweetened and cooled 1 cup Equal Spoonful or 24 Equal NEXT sachets 1 cup Soda water METHOD 1.
  13. In a large punch bowl, combine all the fruit and the lemon juice and allow to sit for 10 minutes so that the flavours infuse.
  14. Add the ice, wine, tea, Equal and soda water to the fruit mix, .stir well.
  15. Freeze for 1 hours to chilL Serve.