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Italian Beef And Noodle Skillet

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 6 ingredients

  1. 3 cups frozen broccoli cuts
  2. 3 cups water
  3. 1 26 oz can spaghetti sauce
  4. 12 ounces lean beef strips -- (round, ok)
  5. 8 ounces uncooked noodles
  6. 1 tablespoon vegetable oil
Contains GlutenEggs Read from the ingredients, not verified. Check labels.

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
  • Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.

Method

  1. 1. In large, deep, preferably nonstick skillet, heat oil until hot but not smoking. Add beef strips and stir-fry 1 to 2 minutes until browned. Remove beef. 2. Stir in spaghettin sauce, 3 cups water, the noodles and broccoli. Bring to a boil, reduce heat and simmer uncovered 8 to 10 minutes, stirring 2 or 3 times, until noodles are firm-tender and broccoli is hot. Stir in beef. 2 1/2BR, 2 1/2P, 4V, 1/2FA. (451 cal, 10gm fat)

Plating

Cookware for this recipe

  • Wok
  • Frying pan
  • Wooden spoon
Source Not stated: saved from a website or mailing list, rights unverified
Credit

Saved from www.grassrootsrecipes.com (http://www.grassrootsrecipes.com/BillWight/Pasta_2/PASTA_2.MXP), file Recipes/www.grassrootsrecipes.com/BillWight/Pasta_2/PASTA_2.MXP in the Internet Archive item cooking-recipes (https://archive.org/details/cooking-recipes).

What was changed: Read by machine from the mastercook text: title, ingredients and method as written, columns closed up and wrapped lines joined; credit lines kept apart; e-mail addresses removed; an all-capitals title given ordinary capitals. Not rewritten.