Italian Beef Stir Fry
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 10 ingredients
- 1 c Cherry tomatoes, halved
- 1 tb Parmesan cheese
- 1/4 c Reduced calorie bottled
- 1 sm Onion, cut in small wedges
- 1 lb Round steak, sliced 1/8"
- Beef
- 1 tb Olive oil
- 2 sm Zucchini, thinly sliced
- 1/4 ts Garlic powder Italian salad dressing
- 2 c Hot, cooked, pasta
Contains
GlutenEggsMilk
Read from the ingredients, not verified. Check labels.
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Cut beef into 1/8 to 1/4 inch strips. Cut each strip into 2" long pieces. Place oil in hot stir fry pan and add garlic powder and beef strips. Stir fry for about 4 minutes. Remove from pan. Add zucchini to pan and cook for 2 to 3 minutes. Return beef to pan and add tomato halves and salad dressing. Heat through. Serve over hot pasta. Sprinkle parmesan cheese over prepared dish. Makes 4 servings.
Plating
Cookware for this recipe
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Wok
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Frying pan
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Chef's knife
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Cutting board
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Wooden spoon