Italian Vegetable Dip
Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 5 ingredients
- 2 tablespoons grated parmesan and romano cheese
- assorted fresh vegetables
- 1 package italian salad dressing seasoning mix
- Mayonnaise
- 1 16 ounce co Borden sour cream
Possible health benefits
General information, not medical advice.
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Mayonnaise
High in vitamin E · 7.1 mg per 100 g, 59% of the reference intake per 100 g
- Vitamin E contributes to the protection of cells from oxidative stress.
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Mayonnaise, Regular”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
Chef Wood
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- In medium bowl, combine sour cream, seasoning and cheese; stir well.
- Chill 30 minutes or longer to blend flavors.
- Serve with vegetables.
- Garnish as desired. Refrigerate leftovers.
- TIP: One Tbsp. sour cream contains 28 calories, while 1 Tbsp. mayonnaise contains 90 calories.
- Makes about 2 cups.
- Busted by Barb
Plating
Cookware for this recipe
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Mixing bowl
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Blender
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Grater
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Wooden spoon