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Korean Marinade #2

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South Korea

Known as a South Korean recipe, with similar versions prepared across other nations.

Ingredients 6 ingredients

  1. 2 Cloves garlic -- minced
  2. 1 tb Vinegar
  3. 2 tb Sesame seeds -- crushed
  4. 1/2 c Lsoy sauce
  5. Cayenne pepper -- to taste
  6. 1 tb Sesame oil
Contains SesameSulphites Read from the ingredients, not verified. Check labels.

Cook safely

  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Mix together well. Can be used with any meat. Marinate at least 1 hour. Makes about 3/4 cup.
  2. per Tablespoon: 25 Kcal 2g fat (0.3g sat fat) 68% CFF 553mg Na (0.9g PRO/2.0g FAT/1.2g CHO) Exchanges: 1/2 FAT
  3. ~ - - - - - - - - - - - - - - - - -=20
  4. NOTES : SODIUM: Use low sodium soy sauce to decrease the sodium level per serving to 323mg.

Plating

Cookware for this recipe

  • Chef's knife
  • Cutting board
Source Not stated: saved from a website or mailing list, rights unverified
Credit

Recipe By: Anne Padgett. From: "R. Winters" Date: Fri, 22 Dec 1995 18:16:37 -0600. Saved from www.shieldsgenealogy.com (http://www.shieldsgenealogy.com/recipes/marinade/marinade.txt), file Recipes/www.shieldsgenealogy.com/recipes/marinade/marinade.txt in the Internet Archive item cooking-recipes (https://archive.org/details/cooking-recipes).

What was changed: Read by machine from the mealmaster text: title, ingredients and method as written, columns closed up and wrapped lines joined; credit lines kept apart; e-mail addresses removed; an all-capitals title given ordinary capitals. Not rewritten.