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Low-calorie Foods

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Ingredients 6 ingredients

  1. 1 cup water
  2. Skim milk
  3. Carbonated beverages
  4. Milk
  5. Dry milk
  6. Fruit juices
Contains Milk Read from the ingredients, not verified. Check labels.

Method

  1. A number of low-calorie canned or bottle fruits, fruit juices, and beverages are now available in many markets.
  2. These foods add much interest in low-calorie diets.
  3. Low-calorie foods used in recipes in this booklet include: Canned Fruits, unsweetened Canned Fruits, non-caloric sweetened Canned Fruit Juices, unsweetened Canned Fruit Juices, non-caloric sweetened Carbonated Beverages, non-caloric sweetened Skim milk is a low-caloric form of milk which helps with successful weight loss by keeping calories low while food value remains high.
  4. Fluid skim milk or non-fat dry milk solids can be used.
  5. Non-fat dry milk solids plus water make skim milk.
  6. Follow directions on the package for correct proportions.
  7. To reliquefy—measure dry milk into glass;
  8. add 1 cup water and stir.
  9. Chill.

Plating

Cookware for this recipe

  • Wooden spoon
  • Slotted spoon