Low-calorie Mayonnaise
Ingredients 8 ingredients
- 1/2 ts Salt
- 1 ds Hot pepper sauce
- 1 Egg yolk
- 1/4 ts Dry mustard
- 1 ts Unflavored gelatin
- 1 tb Vinegar
- 3/4 c Milk
- Mayonnaise
Possible health benefits
General information, not medical advice.
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Mayonnaise
High in vitamin E · 7.1 mg per 100 g, 59% of the reference intake per 100 g
- Vitamin E contributes to the protection of cells from oxidative stress.
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Mayonnaise, Regular”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
Chef Wood
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- Calorie-counters find this gelatin- based mayonnaise a boon at only about 20 calories per tablespoon compared to 100 calories per tablespoon for regular mayonnaise.
- Soak gelatin in 1/4 cup milk. Heat remaining 1/2 cup milk until hot and add to gelatin mixture. Stir until gelatin is dissolved. Beat egg yolk slightly with vinegar, salt, mustard and hot pepper sauce and stir into milk mixture. Chill until mixture begins to thicken, then whip until fluffy. Store in refrigerator.
- Makes about 1 cup
- (C) 1992 The Los Angeles Times
Plating
Cookware for this recipe
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Whisk
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Wooden spoon