Lumanda (Zambian Okra Stew)
Lumanda is a flavorful Zambian okra stew that celebrates the unique taste and texture of okra. This vegetarian stew is made with fresh okra pods, tomatoes, onions, and a blend of aromatic spices. It is a delightful dish often enjoyed with nshima, a popular Zambian staple food.
Source and licence
"Lumanda (Zambian Okra Stew)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Lumanda_(Zambian_Okra_Stew), revision 4518642), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Lumanda_(Zambian_Okra_Stew)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518642
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Zambia. Associated with Zambia by FoodStudio's reading of the page's title and categories (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
Create an image with FoodStudio Made by our AI generator from your own prepaid SecondMem credits. We keep no picture from the source.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 hot pepper, chopped (remove seeds for less heat)
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ teaspoon ground coriander
- 2 cups sliced fresh okra
- 1 tomato, diced
- Salt, to taste
Method
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and chopped hot pepper to the pot. Sauté until the onions are soft and translucent.
- Stir in the ground paprika, ground cumin, ground turmeric, and ground coriander. Cook for a minute or two to release the flavors of the spices.
- Add the sliced okra and diced tomato to the pot. Stir well to combine the vegetables with the spice mixture.
- Season the stew with salt to taste. Adjust the seasoning according to your preference.
- Reduce the heat to low, cover the pot, and let simmer for about 15–20 minutes, or until the okra is tender and cooked through.
- Stir occasionally during cooking to prevent sticking and to ensure even cooking of the okra and tomatoes.
- Once the stew is ready, remove the pot from the heat and let rest for a few minutes before serving.