Mango Smoothie Ii
From 0038 Pdf 204 SMOOTHIE RECIPES.
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A historical recipe
0038 Pdf 204 SMOOTHIE RECIPES.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 1 ingredient
Cook safely
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- 1 ripe mango, peeled, pitted, chopped -- (approx.
- 1-1/4 cups) 3/4 cup milk, skim -- chilled 1/4 cup nonfat vanilla yogurt 3/4 teaspoon vanilla extract 3 ice cubes pinch of salt fresh mint sprigs Combine all ingredients except mint in blender.
- Blend until smooth and creamy.
- Garnish with mint.
- Serves 1.
Plating
Cookware for this recipe
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Blender
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Chef's knife
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Cutting board
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Vegetable peeler
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Slotted spoon