Meatless Sloppy Joes
This recipe is a great choice for a Meatless Monday that still lets you convince the kids that it's a Sloppy Joe! You can serve the finished product on whole-wheat hamburger buns.
Source and licence
"Meatless Sloppy Joes" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Meatless_Sloppy_Joes, revision 4518263), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Meatless_Sloppy_Joes&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518263
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
United States. Associated with United States by curated dish list: sloppy joes (confidence 0.75). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- 2 tsp olive oil
- ½ onion, chopped
- ½ green bell pepper, chopped
- ⅓ cup shredded carrot
- 1 can of chili beans, undrained
- 1 ½ cups cooked brown rice
- ¼ cup hickory-smoked barbecue sauce, or to your preference
- Hamburger buns
Method
- Add olive oil to pan over medium-high heat.
- Add onions, bell pepper, and carrots and cook for 3–4 minutes
- Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.
- Serve on hamburger buns.