Meringata di Frutta in Coppa (Meringue with Fruit and Cream)
A quick and easy meringata is made as follows:
Credit
"Meringata di Frutta in Coppa (Meringue with Fruit and Cream)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Meringata_di_Frutta_in_Coppa_(Meringue_with_Fruit_and_Cream), revision 4587487), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Meringata_di_Frutta_in_Coppa_(Meringue_with_Fruit_and_Cream)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Revision 4587487
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Ingredients 6 ingredients
- Vanilla pastry cream, home-made or store-bought, as needed
- Any fruit of choice or a mixture, as needed
- Crème chantilly, as needed
- Crumbled meringue cookies, as needed
- Fresh mint or basil
- Raspberry coulis or other topping of choice
Possible health benefits
General information, not medical advice.
-
Raspberry
High in vitamin C · 26 mg per 100 g, 33% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
High in manganese · 0.7 mg per 100 g, 34% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
Nutrients per 100 g of “Raspberries, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
- Spoon a few tablespoons of vanilla cream into the bottom of a martini or parfait glass.
- Cover the custard with your fruit of choice, leaving enough room for the topping.
- Cover the fruit with crème chantilly, and sprinkle crumbled meringue chips on top.
- Serve with a sprig of mint or basil and drizzle with raspberry coulis.
Plating
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