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Milk Shake

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United States

Known as an American recipe, with similar versions prepared across other nations.

Ingredients 7 ingredients

  1. one glass into another
  2. Chocolate
  3. Nutmeg
  4. Milk
  5. Cinnamon
  6. two tablespoons of fruit-juice
  7. Sirup
Contains Milk Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Syrup Source of iron

    Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g

    • Iron contributes to normal cognitive function.
    • Iron contributes to normal energy-yielding metabolism.
    • Iron contributes to normal formation of red blood cells and haemoglobin.
    4 more authorised claims
    • Iron contributes to normal oxygen transport in the body.
    • Iron contributes to the normal function of the immune system.
    • Iron contributes to the reduction of tiredness and fatigue.
    • Iron has a role in the process of cell division.

    Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet

    Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Fill a glass two-thirds full of ice-cold milk.
  2. Sweeten to taste and flavor with two tablespoons of fruit-juice, strained preserves, melted jelly or chocolate sirup.
  3. Fill the glass with finely chopped ice.
  4. In the absence of a regulation “mixer” pour from one glass into another.
  5. When frothy, sprinkle with cinnamon or nutmeg.

Plating

Cookware for this recipe

  • Saucepan
  • Electric mixer
  • Chef's knife
  • Cutting board
  • Sieve