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Nigerian Cauliflower Fufu

Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.

Source and licence

"Nigerian Cauliflower Fufu" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Nigerian_Cauliflower_Fufu, revision 4518759), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Nigerian_Cauliflower_Fufu&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).

Read the original CC-BY-SA-4.0 Revision 4518759

What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.

Nigeria. Associated with Nigeria by FoodStudio's reading of the page's title and categories (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.

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Ingredients

Method

  1. Cut cauliflower into small pieces, and blend with a blender to give a purée.
  2. Strain the cauliflower mixture through a cloth, retaining the solids.
  3. Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
  4. Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
  5. Stir and mold to form a paste, and shape into portions.