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From 0044 Pdf 1000 Atkins Diet Recipes.

Source and licence

From 0044 Pdf 1000 Atkins Diet Recipes, printed page 350, digitised by the Internet Archive: https://archive.org/details/0044-pdf-1000-atkins-diet-recipes

Read the original not stated by archive.org

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

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Ingredients

Method

  1. Lightly Brown together first seven (7) ingredients on high heat, breaking up ground chuck.
  2. Reduce to simmer and add everything else but beans, chocolate and mole.
  3. Simmer covered 1 1/2 hours.
  4. Add beans, chocolate and mole.
  5. Simmer very low, uncovered, 1/2 hour longer, stirring often.
  6. Enjoy!
  7. Serves 4 to 6.
  8. NOTES : Counts for stewed tomatoes, hot ground chili, mexican oregano, garlic pepper, and soy beans not included in totals.
  9. Chili-Cheese Dog Bake Serves:6 CarbsPerServing:8.2g Effort:Easy Ingredients: 10 each oscar Meyer Weiners -- 1 pack 2/3 cup Kroger frozen chopped onions 1 can kroger chili no beans == 1 can 1 cup kroger mexican cheese blend -- shredded kind 3 each large eggs -- separate out yolks 1/4 cup protein powder -- unflavoredl1/2 teaspoon salt and pepper -- each 1/2 teaspoon chili powder 1 dash cream of tartar 1 dash artificial sweetener-