Peach Berry Smoothie
From 0038 Pdf 204 SMOOTHIE RECIPES.
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A historical recipe
0038 Pdf 204 SMOOTHIE RECIPES.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 1 ingredient
Cook safely
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
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- 1 cup nonfat peach yogurt 3/4 cup peach nectar 1/2 cup raspberries 1 1/2 cup ripe medium peaches, diced Combine the yogurt and nectar in a blender.
- Add the raspberries and peaches.
- Blend until smooth.
Plating
Cookware for this recipe
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Blender
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Chef's knife
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Cutting board