Peach-blueberry Sauce
Ingredients 6 ingredients
- 1/8 ts Ground nutmeg
- 1 c Fresh peaches; slice d/divided
- 1 c Fresh blueberries; divided
- Pound cake
- 1/3 c Water
- 3/4 c Sugar
Possible health benefits
General information, not medical advice.
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Blueberry
Source of vitamin K · 19 µg per 100 g, 26% of the reference intake per 100 g
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet
Source of manganese · 0.3 mg per 100 g, 17% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
Nutrients per 100 g of “Blueberries, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Preparation Time: 0:15 Combine 1/2 cup sliced fresh peaches, 1/2 cup fresh blueberries, and remaining ingredients in a small saucepan. Bring mixture to a boil, reduce heat, and simmer 10 minutes. Stir in remaining peaches and blueberries. Serve fruit sauce warm over ice cream, pancakes, waffles, or pound cake. Yield: 1-1/2 cups.
- MICROWAVE DIRECTIONS: Combine 1/2 cup peaches, 1/2 cup blueberries, and remaining ingredients in a 2-quart glass bowl. Cover with heavy-duty plastic wrap, and microwave at HIGH for 4 to 5 minutes, stirring once. Stir in reserved peaches and blueberries. Serve fruit sauce warm over ice cream, pancakes, waffles, or pound cake.
Plating
Cookware for this recipe
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Saucepan
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Mixing bowl
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Chef's knife
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Cutting board
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Wooden spoon