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Pepper-spiked Polenta

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 7 ingredients

  1. 1/2 tsp salt
  2. vegetable cooking spray
  3. 1/4 c nonfat Parmesan cheese
  4. 1 c yellow cornmeal
  5. 4 c Water
  6. Casserole
  7. 1/4 tsp crushed red pepper
Contains Milk Read from the ingredients, not verified. Check labels.

Method

  1. Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.
  2. >From: Mark Brockway

Plating

Cookware for this recipe

  • Casserole pot
  • Wooden spoon
Source Not stated: saved from a website or mailing list, rights unverified
Credit

Recipe By: Cooking Light Magazine, December 1996. Saved from www.eat-lowfat.com (http://www.eat-lowfat.com/recipe/text/e1296-5.txt), file Original-Directories/www.eat-lowfat.com/recipe/text/e1296-5.txt in the Internet Archive item cooking-recipes (https://archive.org/details/cooking-recipes).

What was changed: Read by machine from the mastercook text: title, ingredients and method as written, columns closed up and wrapped lines joined; credit lines kept apart; e-mail addresses removed; an all-capitals title given ordinary capitals. Not rewritten.