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Prawns Casserole

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 9 ingredients

  1. 1 tablespoon unleavened bread crumbs
  2. Prawns
  3. 2 tablespoons Shell
  4. 1 tablespoon garlic clove
  5. Breadcrumbs
  6. Dip
  7. Lime
  8. 2 tablespoons of water
  9. 4 not minced lemon
Contains GlutenCrustaceans Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Lime High in vitamin C

    High in vitamin C · 29 mg per 100 g, 36% of the reference intake per 100 g

    • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
    • Vitamin C contributes to normal collagen formation for the normal function of bones.
    • Vitamin C contributes to normal collagen formation for the normal function of cartilage.
    11 more authorised claims
    • Vitamin C contributes to normal collagen formation for the normal function of gums.
    • Vitamin C contributes to normal collagen formation for the normal function of skin.
    • Vitamin C contributes to normal collagen formation for the normal function of teeth.
    • Vitamin C contributes to normal energy-yielding metabolism.
    • Vitamin C contributes to normal functioning of the nervous system.
    • Vitamin C contributes to normal psychological function.
    • Vitamin C contributes to the normal function of the immune system.
    • Vitamin C contributes to the protection of cells from oxidative stress.
    • Vitamin C contributes to the reduction of tiredness and fatigue.
    • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
    • Vitamin C increases iron absorption.

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    Nutrients per 100 g of “Limes, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. prawns: 250 gr.
  2. oil: 1 tablespoon garlic clove: 4 not minced lemon / lime juice: 1 tablespoon unleavened bread crumbs: 2 tablespoons Shell the prawns and wash them.
  3. Peel the garlic.
  4. Dip the prawns in lemon juice and then in the unleavened breadcrumbs.
  5. Put the EVO oil in a pan with the garlic;
  6. let it cook with 2 tablespoons of water until the garlic softens and then remove the garlic.
  7. Add lemon juice and put the prawns in the pan.
  8. Let them change colour and then turn them.
  9. Cook the prawns for 5' in all.
  10. Serve with a slice of lemon/lime.

Plating

Cookware for this recipe

  • Chef's knife
  • Cutting board
  • Vegetable peeler
  • Spatula