Quick Oat Bread
Ingredients 11 ingredients
- 1⅓ cups / 185 g (6½ oz) White whole wheat flour
- 1 cup / 140 g (2 oz) All-purpose flour
- 2¼ tsp / 8 g Baking powder
- 1¼ tsp / 7 g Salt
- ¼ tsp / 1 g Baking soda
- 1 cup / 110 g (4 oz) Quick-cooking (not instant) oats
- 1 cup minus 2 tbsp / 270 g (9½ oz) Plain low-fat yogurt
- 1 ea. / 60 g (2 oz) Egg, beaten
- ¼ cup / 55 g (2 oz) Canola oil
- ¼ cup / 85 g (3 oz) Honey
- ¾ cup / 185 g (6½ oz) Low-fat milk
Possible health benefits
General information, not medical advice.
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Canola oil
High in vitamin E · 17 mg per 100 g, 146% of the reference intake per 100 g
- Vitamin E contributes to the protection of cells from oxidative stress.
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
High in vitamin K · 71 µg per 100 g, 95% of the reference intake per 100 g
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet
High in unsaturated fat · 91 g per 100 g, 92% of its fatty acids unsaturated
- Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels [MUFA and PUFA are unsaturated fats].
- Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat..
Source of omega-3 fatty acids (ALA) · 9.1 g per 100 g, at least 0.3 g per 100 g and per 100 kcal
- ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA.
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. NIH fact sheet
Nutrients per 100 g of “Oil, canola”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
Method
Chef Wood
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- Preheat oven to 375°F.
- Butter a 9x5-inch loaf pan; set aside.
- In a large mixing bowl, combine white whole wheat flour, all-purpose flour, baking powder, salt and baking soda; set aside.
- In a medium bowl, combine oats, yogurt, egg, oil and honey, then stir in milk until combined.
- Pour oat mixture over flour mixture and gently stir until just combined and flour is no longer visible.
- Scrape batter into prepared pan and smooth the top.
- Bake 40–50 minutes, until a wood pick tests clean.
- During the last few minutes of baking, tent with foil to prevent over-browning if needed.
- Let bread stand in the pan 15 minutes, then turn out onto a cooling rack to cool.
- Serve slightly warm.
Plating
Cookware for this recipe
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Cake tin
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Mixing bowl
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Wooden spoon