Roast Butternut, Biltong and Brown Rice Salad
Category:Recipes using beef Category:Recipes for salad
Source and licence
"Roast Butternut, Biltong and Brown Rice Salad" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Roast_Butternut,_Biltong_and_Brown_Rice_Salad, revision 4531807), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Roast_Butternut,_Biltong_and_Brown_Rice_Salad&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4531807
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 1 ⅓ cups uncooked brown rice
- 1 small butternut squash, peeled and chopped
- 3 tbsp olive oil
- Salt
- Ground pepper
- ½ cup finely sliced biltong
- 3 tbsp onion roasted seeds (or plain roasted seeds)
- 1 cup cubed or ribboned cucumber
- 2 tbsp fresh chopped parsley or mint
- 100 g feta cheese (optional)
Method
- Preheat oven to 180°C
- Cook brown rice according to packet instructions.
- Drain and set aside.
- Toss butternut, olive oil and seasoning into a roasting pan.
- Roast butternut until cooked through and slightly charred.
- Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
- Serve tossed with your favourite vinaigrette, or honey mustard dressing.