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Savory Meat Filled Manicotti

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 14 ingredients

  1. 4 egg whites -- slightly beaten
  2. 3/4 teaspoon oregano
  3. 1/4 cup bread crumbs -- from white bread
  4. 1 3/4 cups spaghetti sauce -- homemade
  5. 1/2 teaspoon olive oil
  6. 1 cup fat-free mozzarella cheese -- grated
  7. 1/4 cup fat-free parmesan cheese
  8. 1/2 teaspoon salt
  9. 1 cup fat-free mozzarella cheese -- grated
  10. 1/8 teaspoon black pepper
  11. 3/4 cup onions -- chopped
  12. Pasta
  13. 14 pieces manicotti -- uncooked
  14. 1 pound skinless chicken breast -- ground
Contains GlutenEggsMilk Read from the ingredients, not verified. Check labels.

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
  • Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Cook manicotti according to package directions; drain. Cool in single layer on foil. Preheat oven to 350. In a skillet, heat oil over medium heat. Add chicken and onions. Cook until chicken is no longer pink and onions are tender. Stir in 1 cup mozzarella cheese, egg whites, bread crumbs, parmesan cheese, oregano, salt, and black pepper. Fill each cooled pasta tube with about 1/4 cup meat filling. Spread thin layer of spaghetti sauce on bottom of 13 x 9" pan. Place filled pasta in prepared pan; cover with remaining sauce. Sprinkle with remaining mozzarella cheese. Bake, covered, for 45 minutes or until hot and bubbly.

Plating

Cookware for this recipe

  • Frying pan
  • Chef's knife
  • Cutting board
  • Grater
  • Wooden spoon
  • Colander
Source Not stated: saved from a website or mailing list, rights unverified
Credit

Recipe By: Hershey Kitchens (Anita A. Matejka). Saved from www.eat-lowfat.com (http://www.eat-lowfat.com/recipe/text/e1196-4.txt), file Original-Directories/www.eat-lowfat.com/recipe/text/e1196-4.txt in the Internet Archive item cooking-recipes (https://archive.org/details/cooking-recipes).

What was changed: Read by machine from the mastercook text: title, ingredients and method as written, columns closed up and wrapped lines joined; credit lines kept apart; e-mail addresses removed; an all-capitals title given ordinary capitals. Not rewritten.