Sirloin Stew
From 0044 Pdf 1000 Atkins Diet Recipes.
Source and licence
From 0044 Pdf 1000 Atkins Diet Recipes, printed page 350, digitised by the Internet Archive: https://archive.org/details/0044-pdf-1000-atkins-diet-recipes
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What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
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Ingredients
- 2 pounds sirloin steak --
- 4 ounces tomatoes
- 2 jalapeno pepper
- 2 T olive oil
Method
- Serves:4 CarbsPerServing:13.5g Effort:Easy Ingredients: 2 pounds sirloin steak -- cut into large bite size pieces 6 ounces fresh mushrooms -- quartered medium onion -- chopped clove garlic -- minced 2 jalapeno pepper -- minced 4 ounces tomatoes, canned -- diced with juicel cup celery -- chopped jar beef gravy (Heinz -- savory beef) meat tenderizer salt and fresh cracked pepper 6 tablespoons olive oil Shake meat tenderizer and pepper all over meat, pour over about 2 T of olive oil and mix all together.
- Set aside in fridge for at least 2 hours.
- In a dutch oven add 2 T olive oil and saute the celery for about 5 minutes, then add in the onion, garlic and jalapeno saute until soft.
- Set aside veggies and heat remaining olive oil and pan sear the beef until tender over a high heat.
- Add veggies to beef mixture, and also add the mushrooms, tomatoes juice and the the jar of beef gravy.
- Simmer for 15 minutes Salt and pepper to taste.
- Serves 4 NOTES : Counts for gravy not included in totals.