Sirups
France
Known as a French recipe, with similar versions prepared across other nations.
Ingredients 7 ingredients
Possible health benefits
General information, not medical advice.
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Syrup
Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g
- Iron contributes to normal cognitive function.
- Iron contributes to normal energy-yielding metabolism.
- Iron contributes to normal formation of red blood cells and haemoglobin.
4 more authorised claims
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to the normal function of the immune system.
- Iron contributes to the reduction of tiredness and fatigue.
- Iron has a role in the process of cell division.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet
Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Sirop d’Abricots.
- — Sirup of Apricots.
- According to the time you have occasion to keep sirups, it is necessary to put more or less sugar.
- To keep apricot sirup from one season to another, the proportion is two pounds of sugar to a pound of fruit : stone a pound of apricots well ripened, and, having blanched and peeled the kernels, and cut them into little bits, cut the apricots also into slices ;
- then put two pounds of sugar into a saucepan with a glass of water, and boil it in the same manner as for pear marmalade.
- Next, put in the apricots with their kernels, and boil the whole together over a moderate fire, till the sirup will extend into a thread between your fingers without breaking, when you must strain it through a sieve.
- Or make the sirup thus : having cut the apricots and kernels as before directed, put them upon the fire with a glass of water, and boil them till reduced to a marmalade ;
- then put them into a sieve, and strain off all the juice ;
- let it settle, and strain it again through a napkin ;
- add this juice to the sugar, and let it boil to the consistence of a strong sirup.
Plating
Cookware for this recipe
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Saucepan
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Chef's knife
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Vegetable peeler
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Sieve