South of the Border Thousand Island
United States
Known as an American recipe, with similar versions prepared across other nations.
Ingredients 4 ingredients
- 1 cn Chopped; black olives - opt.
- Salsa (and kind; fresh or bottled; whatever)
- Vinegar (balsamic; red wine, whatever you like)
- Mayonnaise (any brand; any style)
Possible health benefits
General information, not medical advice.
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Mayonnaise
High in vitamin E · 7.1 mg per 100 g, 59% of the reference intake per 100 g
- Vitamin E contributes to the protection of cells from oxidative stress.
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Mayonnaise, Regular”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Mix together to taste in a jar or container with a lid. Keeps well in fridge.
- Great on green salad or a taco salad and if you use non-fat mayo and leave the olives out which I usually do, it is zero fat grams and lo-cal too.
- Digest eat-lf.v096.n113
- From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
Plating
Cookware for this recipe
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Chef's knife
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Cutting board