Spring Onion Spelt Spread
A spread that consists primarily of the tofu, oat flakes and raw spelt flour.
Source and licence
"Spring Onion Spelt Spread" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Spring_Onion_Spelt_Spread, revision 4523503), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Spring_Onion_Spelt_Spread&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4523503
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 250 g tofu
- 150 g oat flakes
- 150 g raw spelt flour
- Soy lecithin powder (optional)
- 3 or more whole spring onions, chopped
- 1 or more pickled gherkin, chopped
- Margarine
- Rapeseed oil or other vegetable oil
- Salt
- Pepper
Method
- Combine tofu, oat flakes, raw spelt, and some water.
- If desired, mix in the lecithin to act as an emulsifier.
- Mix in the spring onion and gherkins.
- Mix in a spoonful of margarine and/or rapeseed oil.
- Add salt and pepper to taste.