Superkanja (Gambian Okra Stew)
Superkanja is a highly nutritious and flavorful stew that brings together an array of leafy greens, including spinach, collards, okra, and sweet potato leaves. This dish has different variations throughout West Africa, such as the Ghanaian kontomire. Recognized as Gambia's super soup, this delectable bowl of goodness can be savored in various countries. Its name originates from the fusion of the Portuguese word for soup (sopa) and a West African term for okra (kanja), which lends the dish its unique texture.
Source and licence
"Superkanja (Gambian Okra Stew)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Superkanja_(Gambian_Okra_Stew), revision 4518688), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Superkanja_(Gambian_Okra_Stew)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518688
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Gambia. Associated with Gambia by FoodStudio's reading of the page's title and categories (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- 2 lbs lean beef, cut into chunks
- 1 lb smoked catfish or any fish of your choice
- 2 medium onions, chopped
- Pepper
- 2 lbs okra, diced into small cubes
- Palm oil
- Salt to taste
Method
- Bring a pot of water to a boil and add the meat and fish. Let them boil for 15 minutes, then remove the fish from the pot.
- To the pot, add salt, onions, pepper, and diced okra. Mix all the ingredients well.
- Cook the mixture over medium heat for 15 minutes, then incorporate the palm oil.
- Reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
- Afterward, return the fish to the pot and continue simmering for 6–10 minutes on low heat.
- Serve the superkanja stew with white rice or fufu.