Sweet Potatoes En Casserole
United States
Known as an American recipe, with similar versions prepared across other nations.
Ingredients 11 ingredients
- Sugar
- Cut
- Salt
- Water
- a tablespoon of butter
- Cinnamon
- Sirup
- Potatoes
- Brown sugar
- Casserole
- Sweet potatoes
Possible health benefits
General information, not medical advice.
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Syrup
Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g
- Iron contributes to normal cognitive function.
- Iron contributes to normal energy-yielding metabolism.
- Iron contributes to normal formation of red blood cells and haemoglobin.
4 more authorised claims
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to the normal function of the immune system.
- Iron contributes to the reduction of tiredness and fatigue.
- Iron has a role in the process of cell division.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet
Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Sweet potatoes Brown sugar Butter or butter substitute Parboil medium-sized sweet potatoes, and when a little soft, cut in halves, lengthwise, and drain thoroughly.
- Melt butter or butter substitute in casserole.
- Put in a layer of sweet potatoes and sprinkle them with brown sugar.
- Place another layer of potatoes over the first, dot with butter or butter substitute, and sprinkle with sugar and a little salt.
- If this does not fill the dish, put in a third layer of potatoes.
- Cover the casserole, and place in a moderate oven until tender.
- If they seem dry, pour over them a little boiling water in which a tablespoon of butter or butter substitute and a little sugar have been melted.
- There should be a little sirup in the bottom of the dish when the potatoes are served.
- Marshmallows may be laid on top and browned just before serving.
- Cinnamon may be added, if desired.
Plating
Cookware for this recipe
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Casserole pot
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Chef's knife
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Colander