Tarragon-Lime Chicken
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 8 ingredients
- 4 Chicken breast halves --
- 3 tb Fresh lime juice
- Salt and pepper -- to taste
- Casserole
- Boneless, skinless
- 1/4 c Olive oil
- 2 ts Dried tarragon
- 1/2 ts Dried oregano
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Grill and open flame. Keep sleeves, hair and tea towels away from the flame, and stay with the grill while it's lit. Barbecue outdoors only, never in a closed space.
- Blending hot liquid. Let it cool a little first, fill the blender no more than a third, and hold the lid down with a folded towel. Start on the lowest speed. A stick blender in the pan is safer.
Method
Chef Wood
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- Arrange chicken in single layer in glass casserole or pie plate. Season with salt and pepper. Whisk oil, lime juice, tarragon and oregano in small bowl to blend. Pour marinade over chicken and turn to coat. Let stand at room temperature for 20 minutes.
- Preheat broiler or prepare barbecue (medium-high heat). Transfer chicken to broi8ler pan or barbecue. Season with salt and pepper. Broil until just cooked through, about 3 minutes per side.
- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Plating
Cookware for this recipe
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Casserole pot
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Grill or grill pan
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Mixing bowl
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Whisk
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Blender