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Tasty Energy Bars

From Soaring Eagle District Cookbook 2019 (2019).

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Source http://creativecommons.org/licenses/by-nd/4.0/
Credit

From Soaring Eagle District Cookbook 2019 (2019), printed page 157, digitised by the Internet Archive: https://archive.org/details/SoaringEagleDistrictCookbook2019

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

Ingredients 6 ingredients

  1. 1 cup dried banana chips
  2. 1 cup dried apples
  3. 3/4 cup brown sugar
  4. 1/4 teaspoon nutmeg Mix
  5. 3/4 cups pure maple syrup
  6. 1/4 cup canola oil Mix

Method

  1. eronkowski@hotmail.
  2. com prosecutor make before trip Mix the following dry ingredients thoroughly: 1 1/4 cup instant one minute oats 1 cup dried banana chips, chopped fine 1 cup dried apples, or apricots, diced 1/4 cup baking raisins 1 1/4 cup chopped walnuts 1 cup flour 3/4 cup brown sugar, firmly packed 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Mix the following liquid ingredients thoroughly: 1/4 cup light corn oil 3/4 cups pure maple syrup, grade b is best 1/4 cup canola oil Mix the dry ingredients together first, then mix in the liquid ingredients.
  3. Preheat an oven to 350 degrees.
  4. Spray a 9" by 13" metal cooking pan with PAM.
  5. Spread and press this thick mixture into the pan.
  6. Cook 30 minutes.
  7. Cool completely at least an hour.
  8. Cut into bars.
  9. Freeze the bars in sandwich sized baggies for your lunch or snack.
  10. If you cut the pan into 4 large bars, each bar will have 1,044 calories.
  11. If you cut the pan into 6 bars, each bar will have 696 calories.
  12. Here is my favorite recipe for home made 'power bars They always keep me 'powered up' on the trail.
  13. PAPPA

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