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Tea Punch

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Canada

Known as a Canadian recipe, with similar versions prepared across other nations.

Ingredients 9 ingredients

  1. Brew
  2. 1 quart water
  3. 1 cup of syrup over
  4. 4 cup lemon juice
  5. 1 pint dry ginger ale
  6. 1 cup grape juice
  7. 1 cup orange juice
  8. 1 teaspoon black tea
  9. 1 cup granulated sugar
Contains Gluten Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Lemon juice High in vitamin C

    High in vitamin C · 39 mg per 100 g, 48% of the reference intake per 100 g

    • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
    • Vitamin C contributes to normal collagen formation for the normal function of bones.
    • Vitamin C contributes to normal collagen formation for the normal function of cartilage.
    11 more authorised claims
    • Vitamin C contributes to normal collagen formation for the normal function of gums.
    • Vitamin C contributes to normal collagen formation for the normal function of skin.
    • Vitamin C contributes to normal collagen formation for the normal function of teeth.
    • Vitamin C contributes to normal energy-yielding metabolism.
    • Vitamin C contributes to normal functioning of the nervous system.
    • Vitamin C contributes to normal psychological function.
    • Vitamin C contributes to the normal function of the immune system.
    • Vitamin C contributes to the protection of cells from oxidative stress.
    • Vitamin C contributes to the reduction of tiredness and fatigue.
    • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
    • Vitamin C increases iron absorption.

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    Nutrients per 100 g of “Lemon juice, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.

Method

  1. 1 teaspoon black tea.
  2. 4 cup lemon juice.
  3. 1 cup granulated sugar.
  4. 1 cup grape juice.
  5. 1 quart water.
  6. 1 pint dry ginger ale.
  7. 1 cup orange juice.
  8. Boil sugar and water together for 5 minutes.
  9. Pour 1 cup of syrup over the tea and brew for 3 minutes.
  10. Strain tea into remaining syrup.
  11. Chill well, add other ingredients.
  12. Serve in tall glasses filled with crushed ice and garnish with mint.
  13. Serves 10 to 12.

Plating

Cookware for this recipe

  • Saucepan
  • Sieve