Thai Satay Cucumber Salad
Thailand
Known as a Thai recipe, with similar versions prepared across other nations.
Ingredients 7 ingredients
- 2 medium chilies -- sliced thin
- 10 tablespoons sugar
- -- thick, crosswise
- 1/4 cup red onions -- sliced thin
- 3/4 cup vinegar
- 1/2 cup cucumbers -- quarter lengthwise, -- then slice 1/8 inch
- 1 teaspoon salt
Possible health benefits
General information, not medical advice.
-
Cucumber
Source of vitamin K · 16 µg per 100 g, 22% of the reference intake per 100 g
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet
Source of protein · 0.7 g per 100 g, 17% of the energy from protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
Nutrients per 100 g of “Cucumber, with peel, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
-
Hello, I'm Chef Wood. Ask me anything about this recipe, whenever you like. Press play, or say “next”, and I'll read you the steps one at a time.
Chef Wood answers only when you ask, so take all the time you need. His answers come from AI and are general cooking guidance.
- Combine vinegar, sugar, and salt in a small saucepan.
- Cook over low heat until sugar and salt is dissolved. Remove from heat and cool. Stir in chilies, onions, and cucumbers.
- Blend thoroughly if desired. Serve with meat satay and peanut sauce.
Plating
Cookware for this recipe
-
Saucepan
-
Blender
-
Chef's knife
-
Cutting board
-
Wooden spoon