Tofu Scramble I
Source and licence
"Tofu Scramble I" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Tofu_Scramble_I, revision 4528720), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Tofu_Scramble_I&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4528720
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- Olive or vegetable oil (or veggie butter)
- ⅓ block soft tofu, drained for 15 minutes
- ½ small onion, diced
- 1 clove garlic, minced
- 1 sun-dried tomato, diced
- 1 small handful fresh flat-leaf spinach
- 2 dashes red pepper flakes
- 2 dashes ground turmeric or curry powder
- 1 pinch flavored salt
- Salt
- Pepper
- 1–3 ea. flour tortillas, or vegan bread (optional)
Method
- Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
- While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
- When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
- Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.