Tuna Fish Sauce with Bow Ties
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 8 ingredients
- Salt/pepper
- 2 Garlic cloves, crushed
- 1 cn Tuna with oil
- 4 T Olive oil
- 2 T Mint leaves, chopped
- 3 Anchovy fillets
- 8 Fresh plum tomatoes, chopped
- 1/2 lb Bow ties, pasta
Contains
GlutenEggsFish
Read from the ingredients, not verified. Check labels.
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Saute garlic, salt, and pepper to a pale color. Add anchovies, crush with a wooden spoon. Add tuna with oil. Break into flakes, stir and saute 2-3 minutes. Add tomatoes and mint leaves. Simmer for 15 minutes covered. Uncover and simmer 5 minutes longer. Serve over bow ties cooked al dente.
Plating
Cookware for this recipe
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Frying pan
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Saucepan
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Chef's knife
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Cutting board
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Wooden spoon