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Vegan Pate

Vegetarian pate is a hearty recipe that can be used as a dip or spread. Sweet peas are a good source of protein and Vitamin A, while the walnuts are jammed with omega-3 essential fatty acids.

Source and licence

"Vegan Pate" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Vegan_Pate, revision 4512160), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Vegan_Pate&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).

Read the original CC-BY-SA-4.0 Revision 4512160

What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.

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Ingredients

Method

  1. Sauté onion with walnuts in a pot for about 5 minutes.
  2. In a different bowl, combine sweet peas, salt, black pepper and cumin. Mix the ingredients well.
  3. Add the sweet pea mixture to the onion and walnuts, and continue sautéing for about 3 more minutes.
  4. Turn off the heat and let cool. Purée with a hand-held blender or in food processor until you achieve a creamy, though slightly nutty texture similar to that of pate or dip.
  5. Serve with crackers, bread, baby carrots and other snack type vegetables.