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From Bloody Good Too Cookbook (2009).
A historical recipe
Bloody Good Too Cookbook, by St. Paul's Hospital (Saskatoon) - Renal Unit (2009).
Canada
Known as a Canadian recipe, with similar versions prepared across other nations.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 6 ingredients
- 4/4 cup brown rice syrup
- 1 tablespoon of flour
- 1 Tbsp all-purpose flour
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 tsp cocoa
Possible health benefits
General information, not medical advice.
-
Flour
Source of phosphorus · 106 mg per 100 g, 15% of the reference intake per 100 g
- Phosphorus contributes to normal energy-yielding metabolism.
- Phosphorus contributes to normal function of cell membranes.
- Phosphorus contributes to the maintenance of normal bones.
1 more authorised claims
- Phosphorus contributes to the maintenance of normal teeth.
Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. NIH fact sheet
Source of copper · 0.2 mg per 100 g, 17% of the reference intake per 100 g
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal energy-yielding metabolism.
- Copper contributes to normal functioning of the nervous system.
5 more authorised claims
- Copper contributes to normal hair pigmentation.
- Copper contributes to normal iron transport in the body.
- Copper contributes to normal skin pigmentation.
- Copper contributes to the normal function of the immune system.
- Copper contributes to the protection of cells from oxidative stress.
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. NIH fact sheet
Source of manganese · 0.6 mg per 100 g, 28% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
Source of selenium · 10 µg per 100 g, 19% of the reference intake per 100 g
- Selenium contributes to normal spermatogenesis.
- Selenium contributes to the maintenance of normal hair.
- Selenium contributes to the maintenance of normal nails.
3 more authorised claims
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to the normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. NIH fact sheet
Nutrients per 100 g of “Flour, 00”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
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- BANANA DATE SCONES Denise Schaan Bozdates 1 cup all-purpose flour 1 Tbsp all-purpose flour 11/4 cups whole wheat pastry 1 cup mashed very ripe banana flour (about 3 to 4- their skins 2tsp baking powder should be almost black) 1 tsp cinnamon 2Tbsp ground flaxseed 1/4 tsp ground nutmeg 1/8 cup rice milk 4/2 tsp salt 4/3 cup canola oil 1/2 cup chopped walnuts 4/4 cup brown rice syrup or agave Preheat oven to 350°F and lightly grease 2 medium sized baking sheets Finely chop the dates, place in a small bow!
- and sprinkle with 1 tablespoon of flour.
- Toss the dates to thoroughly coat with the flour, breaking apart any clumps.
- Set aside.
- In a large bowl, whisk together the flaxseed and rice milk.
- Whisk in the mashed banana, canola oil and brown rice syrup.
- In a separate bowl, sift together the flours, baking powder, cinnamon, salt and nutmeg.
- Stir into the banana mixture until the ingredients are just moistened;
- the dough will be thick yet sticky.
- Fold in the chopped dates and walnuts.
- Drop by 1/2 cup measures onto greased baking sheets.
- Bake for 32 to 34 minutes until browned and firm.
- Makes 8 large scones.
- ‘(GLUTEN FREE BANANA LOAF Suzanne Cooke 2iarge eggs 11/4 cups brown tice flour 4/2 cup white sugar 4/2 cup potato starch 4/4 cup oil 4/4 cup tapioca flour 1 tsp vanilla 1 tsp cocoa 4/2 tsp salt 1 Tbsp gluten free baking cup mashed bananas (approx3 powder ripe) 1/4 tsp baking soda 4/4 cup milk (substitute rice or almond milk for dairy free) Beat eggs in a medium bowl.
- Add the next 6 ingredients.
- Beat.
- Mixture will De curdly.
- In a separate bowl combine the dry ingredients.
- Add to the wet ingredients and beat to mix, Pour into a 9x5x3 inch greased loaf pan Bake at 350°F for 45 to 55 minutes.
- Makes one loaf.
Plating
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