Water Bread
A historical recipe from The Just-Wed Cook Book A Present from The Merchants of Reno, Nevada, by E. F. Kiessling (1917).
A historical recipe
The Just-Wed Cook Book A Present from The Merchants of Reno, Nevada, by E. F. Kiessling (1917). Project Gutenberg eBook #51542.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 9 ingredients
- 2 quarts sifted Gold Medal Flour
- 1 teaspoonful salt
- 1 tablespoonful sugar
- ½ cup liquid yeast
- ½ cup water
- 1 pint lukewarm water
- 1 tablespoonful butter
- 1 cup flour
- 1 cake compressed yeast
Possible health benefits
General information, not medical advice.
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Flour
Source of phosphorus · 106 mg per 100 g, 15% of the reference intake per 100 g
- Phosphorus contributes to normal energy-yielding metabolism.
- Phosphorus contributes to normal function of cell membranes.
- Phosphorus contributes to the maintenance of normal bones.
1 more authorised claims
- Phosphorus contributes to the maintenance of normal teeth.
Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. NIH fact sheet
Source of copper · 0.2 mg per 100 g, 17% of the reference intake per 100 g
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal energy-yielding metabolism.
- Copper contributes to normal functioning of the nervous system.
5 more authorised claims
- Copper contributes to normal hair pigmentation.
- Copper contributes to normal iron transport in the body.
- Copper contributes to normal skin pigmentation.
- Copper contributes to the normal function of the immune system.
- Copper contributes to the protection of cells from oxidative stress.
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. NIH fact sheet
Source of manganese · 0.6 mg per 100 g, 28% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
Source of selenium · 10 µg per 100 g, 19% of the reference intake per 100 g
- Selenium contributes to normal spermatogenesis.
- Selenium contributes to the maintenance of normal hair.
- Selenium contributes to the maintenance of normal nails.
3 more authorised claims
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to the normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. NIH fact sheet
Nutrients per 100 g of “Flour, 00”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- 2 quarts sifted Gold Medal Flour, 1 teaspoonful salt, 1 tablespoonful sugar, ½ cup liquid yeast, or 1 cake compressed yeast dissolved in ½ cup water, 1 pint lukewarm water, 1 tablespoonful butter, or drippings, or lard.
- Sift the flour and fill the measure lightly, not heaping, nor shaken down.
- Turn it into a large bowl holding about 4 quarts.
- Reserve 1 cup flour to add at the last if needed, and to use on the board.
- Mix the salt and sugar with the flour;
- rub in the shortening until fine, like meal.
- Mix the yeast with the water.
- If compressed yeast be used, dissolve ¼ of a cake in half a cup of water.
- This is in addition to the pint of water to be used in mixing.
- Pour the liquid mixture into the center of the flour, mixing it well with a broad knife or a strong spoon.
- Knead it half an hour, or till smooth and fine grained.
- Cover and let it rise until it doubles its bulk.
- Cut it down;
- let it rise again;
- divide into four parts, then shape into loaves putting 2 in each pan, or reserve some for biscuit.
- Cover and let it rise again to the top of the pan.
- Bake in a hot oven nearly an hour.
Plating
Cookware for this recipe
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Mixing bowl
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Chef's knife
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Spatula
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Sieve