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Watermelon Ice

From Team Nutrition's food, family and fun (1996).

Source and licence

From Team Nutrition's food, family and fun (1996), printed page 103, digitised by the Internet Archive: https://archive.org/details/CAT10752871

Read the original not stated by archive.org

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

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Ingredients

Method

  1. 5 minutes Serves: 1 1 cup watermelon, cubed cup cracked ice 3 Tbsp of sugar Squeezed juice of 1 lime 1 .
  2. In a blender, have kids place ice cubes, sugar, lime and watermelon.
  3. Process until well blended.
  4. 2.
  5. Place into freezer until slushy and ready to serve.
  6. Enjoy!
  7. Protein 1 g Total Fat .3 g 0 mg 28 RE 13 mg 9 mg 3 mg Eat outside for a change.
  8. Have each family member choose and prepare a healthy picnic meal, and help cook it.
  9. Plan a menu for your school field trip: a brownbag lunch that reflects the Food Guide Pyramid.
  10. Can you put in an extra grain or vegetable?