Welsh Pan Or Pot Bread

Possible health benefits

General information, not medical advice.

1. Bread roll High in thiamine · High in folate · High in selenium · +5

   High in thiamine · 0.5 mg per 100 g, 48% of the reference intake per 100 g

   • Thiamine contributes to normal energy-yielding metabolism.
   • Thiamine contributes to normal functioning of the nervous system.
   • Thiamine contributes to normal psychological function.

   1 more authorised claims

   • Thiamine contributes to the normal function of the heart.

   Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. NIH fact sheet

   High in folate · 113 µg per 100 g, 56% of the reference intake per 100 g

   • Folate contributes to maternal tissue growth during pregnancy.
   • Folate contributes to normal amino acid synthesis.
   • Folate contributes to normal blood formation.

   5 more authorised claims

   • Folate contributes to normal homocysteine metabolism.
   • Folate contributes to normal psychological function.
   • Folate contributes to the normal function of the immune system.
   • Folate contributes to the reduction of tiredness and fatigue.
   • Folate has a role in the process of cell division.

   Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. NIH fact sheet

   High in selenium · 28 µg per 100 g, 51% of the reference intake per 100 g

   • Selenium contributes to normal spermatogenesis.
   • Selenium contributes to the maintenance of normal hair.
   • Selenium contributes to the maintenance of normal nails.

   3 more authorised claims

   • Selenium contributes to the normal function of the immune system.
   • Selenium contributes to the normal thyroid function.
   • Selenium contributes to the protection of cells from oxidative stress.

   Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. NIH fact sheet

   Source of riboflavin · 0.3 mg per 100 g, 21% of the reference intake per 100 g

   • Riboflavin contributes to normal energy-yielding metabolism.
   • Riboflavin contributes to normal functioning of the nervous system.
   • Riboflavin contributes to the maintenance of normal mucous membranes.

   6 more authorised claims

   • Riboflavin contributes to the maintenance of normal red blood cells.
   • Riboflavin contributes to the maintenance of normal skin.
   • Riboflavin contributes to the maintenance of normal vision.
   • Riboflavin contributes to the normal metabolism of iron.
   • Riboflavin contributes to the protection of cells from oxidative stress.
   • Riboflavin contributes to the reduction of tiredness and fatigue.

   Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need. NIH fact sheet

   Source of niacin · 4.4 mg per 100 g, 27% of the reference intake per 100 g

   • Niacin contributes to normal energy-yielding metabolism.
   • Niacin contributes to normal functioning of the nervous system.
   • Niacin contributes to normal psychological function.

   3 more authorised claims

   • Niacin contributes to the maintenance of normal mucous membranes.
   • Niacin contributes to the maintenance of normal skin.
   • Niacin contributes to the reduction of tiredness and fatigue.

   Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. NIH fact sheet

   Source of iron · 2.7 mg per 100 g, 19% of the reference intake per 100 g

   • Iron contributes to normal cognitive function.
   • Iron contributes to normal energy-yielding metabolism.
   • Iron contributes to normal formation of red blood cells and haemoglobin.

   4 more authorised claims

   • Iron contributes to normal oxygen transport in the body.
   • Iron contributes to the normal function of the immune system.
   • Iron contributes to the reduction of tiredness and fatigue.
   • Iron has a role in the process of cell division.

   Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet

   Source of manganese · 0.6 mg per 100 g, 28% of the reference intake per 100 g

   • Manganese contributes to normal energy-yielding metabolism.
   • Manganese contributes to the maintenance of normal bones.
   • Manganese contributes to the normal formation of connective tissue.

   1 more authorised claims

   • Manganese contributes to the protection of cells from oxidative stress.

   Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet

   Source of protein · 8.6 g per 100 g, 12% of the energy from protein

   • Protein contributes to a growth in muscle mass.
   • Protein contributes to the maintenance of muscle mass.
   • Protein contributes to the maintenance of normal bones.

   Nutrients per 100 g of “Rolls, french”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).