White Pizza - Authentic Italian
Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 8 ingredients
- 3 Teaspoons dry yeast
- 2 Cups warm water -- 105 degrees
- ---- -- PIZZA DOUGH ------
- 1 Teaspoon salt
- 4 3/4 Cups white flour
- 1 Tablespoon olive oil
- ---- -- TOPPING ------ olive oil coarse Kosher salt (sea salt) dried rosemary
- Punch
Possible health benefits
General information, not medical advice.
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Wheat flour
High in manganese · 0.8 mg per 100 g, 40% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
High in selenium · 40 µg per 100 g, 72% of the reference intake per 100 g
- Selenium contributes to normal spermatogenesis.
- Selenium contributes to the maintenance of normal hair.
- Selenium contributes to the maintenance of normal nails.
3 more authorised claims
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to the normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. NIH fact sheet
Source of folate · 33 µg per 100 g, 17% of the reference intake per 100 g
- Folate contributes to maternal tissue growth during pregnancy.
- Folate contributes to normal amino acid synthesis.
- Folate contributes to normal blood formation.
5 more authorised claims
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to the reduction of tiredness and fatigue.
- Folate has a role in the process of cell division.
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. NIH fact sheet
Source of copper · 0.2 mg per 100 g, 18% of the reference intake per 100 g
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal energy-yielding metabolism.
- Copper contributes to normal functioning of the nervous system.
5 more authorised claims
- Copper contributes to normal hair pigmentation.
- Copper contributes to normal iron transport in the body.
- Copper contributes to normal skin pigmentation.
- Copper contributes to the normal function of the immune system.
- Copper contributes to the protection of cells from oxidative stress.
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. NIH fact sheet
Source of protein · 12 g per 100 g, 13% of the energy from protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
Nutrients per 100 g of “Wheat flours, bread, unenriched”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
Method
Chef Wood
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- Dissolve yeast in the warm water. Add yeast/water mixture to 3 cups of the flour. Mix, adding regular salt and olive oil a little at a time. Add the rest of the flour bit by bit until the dough "feels right".
- Turn dough onto a floured board and knead; adding more flour if necessary to keep the dough from sticking to your fingers. Put the dough in a greased bowl and rotate to distribute the grease all over the dough. Let rise until about double in size (approx. 2 hours).
- Remove the dough, punch down and roll out on the floured board to a thickness of 3/8 to 1/2 inch (make it any shape you desire). Put dough in a pan or cookie sheet. With a pastry brush, paint liberally with additional olive oil. Use your thumb and 2 fingers to make dimples over the entire surface. Sprinkle the Kosher sea salt and rosemary over the surface of the dough. Let rise a little more.
- Bake at 375 degrees F for about 25 minutes. When done, paint liberally again with olive oil.
- Makes 1 white pizza.
Plating
Cookware for this recipe
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Baking tray
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Mixing bowl
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Rolling pin
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Pastry brush