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Your Life: I

From Clean Eating December 2014 USA.

Source and licence

From Clean Eating December 2014 USA, printed page 7, digitised by the Internet Archive: https://archive.org/details/Clean_Eating_December_2014_USA

Read the original not stated by archive.org

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

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Ingredients

Method

  1. I This decadent lasagna is | I brimming with good-for- I I you vegetables.
  2. Kale con- | I tains glucosinolates, phyto- I I nutrients that are converted | I to cancer-protective | I compounds in the body.
  3. | I Butternut squash is also a | I superstar, providing hefty | I antioxidant power, helping | I to protect the body’s cells | I from free radical damage.
  4. | s^oAjLxui^ cjivucjce^ cen Chasseur A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine.
  5. Our recipe, made in the slow cooker, i^srfoth cremini and wild mushroojwfor an extraintense flavor.
  6. 1 oz dried mixed wild mushrooms (TIP: A mix of morels, chanterelles, oyster and porcini would work well here.) 8 bone-in, skinless chicken thighs (about 2 lb) 1 V 2 tsp fresh ground black pepper % tsp sea salt 8 oz cremini mushrooms, quartered 20 pearl onions, peeled (TIP: To peel pearl onions easily, drop them into a pot of boiling water for 5 minutes, then drain and allow to cool slightly.
  7. Simply squeeze them between your fingers to pop them out of their skins.) 2 cloves garlic, thinly sliced 1 cup low-sodium chicken broth y 2 cupdry white wine 3 tbsp white whole-vi^at flour (TRY: King Alth^Unmeached White Whole Wheat Flour) 1 tbsp.^^ato flour y(^up chopped fresh flat-leaf rsley leaves ONE: In a medium heat-proof bowl, pour V 4 cup boiling water over dried mushrooms.
  8. Let stand for 5 minutes.
  9. Season chicken with pepper and salt and place in a 5-qt slow cooker.
  10. To slow cooker, add cremini mushrooms, onions, garlic, broth and dried mushrooms (along with soaking liquid).
  11. In a small bowl, whisk together wine and flour until no lumps remain.
  12. Add wine-flour mixture to slow cooker and stir;
  13. cover and cook on high for 3 hours.
  14. TWO: In the last 30 minutes of cooking, transfer V 4 cup sauce from slow cooker to a heat-proof bowl and whisk in potato flour.
  15. Add mixture back into slow cooker, replace lid, and continue cooking for remaining 30 minutes.
  16. Garnish with parsley.