Zambian Beef Stew
Zambian beef stew is a hearty and comforting dish that brings together tender beef and a flavorful blend of vegetables and spices. This stew is a popular choice in Zambian cuisine, enjoyed with nshima or rice for a satisfying meal.
Source and licence
"Zambian Beef Stew" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Zambian_Beef_Stew, revision 4518701), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Zambian_Beef_Stew&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518701
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 pound beef, cut into bite-sized pieces
- 2 cups beef broth or water
- 1 carrot, peeled and diced
- 1 potato, peeled and diced
- 1 tomato, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- Salt, to taste
Method
- In a large pot, heat the vegetable oil over medium heat.
- Add the finely chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
- Add the bite-sized beef pieces to the pot and brown them on all sides.
- Pour in the beef broth or water and bring the mixture to a simmer.
- Add the diced carrot, potato, tomato, green bell pepper, and red bell pepper to the pot. Stir well to combine with the other ingredients.
- Season the stew with paprika, cayenne pepper, ground cumin, ground coriander, and salt to taste. Adjust the seasoning according to your preference.
- Let the stew simmer for about 1–1.5 hours or until the beef is tender and fully cooked. Stir occasionally during cooking to prevent sticking and to ensure even cooking of the beef and vegetables.
- Remove the pot from the heat and let the stew rest for a few minutes before serving.