Zambian Fish Stew
Zambian fish stew is a delightful and flavorful dish that showcases the rich taste of fish in Zambian cuisine. This stew is made with tender fish pieces cooked in a savory tomato-based sauce with a blend of aromatic spices. It's a popular and comforting meal in Zambia, often served with nshima or rice.
Source and licence
"Zambian Fish Stew" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Zambian_Fish_Stew, revision 4518703), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Zambian_Fish_Stew&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518703
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tomato, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 hot pepper (optional, for heat), chopped
- 1 pound fish (e.g. tilapia, catfish, or any firm white fish), cut into pieces
- 1 cup fish stock
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
Method
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
- Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
- Pour in the fish stock or water and bring the mixture to a simmer.
- Gently place the fish pieces into the pot, making sure they are submerged in the liquid.
- Season the stew with ground cayenne pepper, ground paprika, ground cumin, ground coriander, and salt. Stir well to distribute the spices.
- Cover the pot and let the stew simmer for about 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Taste the stew and adjust the seasoning if needed, adding more salt or spices according to your preference.
- Remove the pot from the heat and let rest for a few minutes before serving.