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Zeppole

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 6 ingredients

  1. Powdered sugar
  2. 1/4 teaspoon salt
  3. 1/2 cup butter
  4. Flour
  5. 4 eggs Vegetable oil
  6. 1 cup water
Contains GlutenEggsMilk Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Flour Source of phosphorus · Source of copper · Source of manganese · +1

    Source of phosphorus · 106 mg per 100 g, 15% of the reference intake per 100 g

    • Phosphorus contributes to normal energy-yielding metabolism.
    • Phosphorus contributes to normal function of cell membranes.
    • Phosphorus contributes to the maintenance of normal bones.
    1 more authorised claims
    • Phosphorus contributes to the maintenance of normal teeth.

    Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. NIH fact sheet

    Source of copper · 0.2 mg per 100 g, 17% of the reference intake per 100 g

    • Copper contributes to maintenance of normal connective tissues.
    • Copper contributes to normal energy-yielding metabolism.
    • Copper contributes to normal functioning of the nervous system.
    5 more authorised claims
    • Copper contributes to normal hair pigmentation.
    • Copper contributes to normal iron transport in the body.
    • Copper contributes to normal skin pigmentation.
    • Copper contributes to the normal function of the immune system.
    • Copper contributes to the protection of cells from oxidative stress.

    Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. NIH fact sheet

    Source of manganese · 0.6 mg per 100 g, 28% of the reference intake per 100 g

    • Manganese contributes to normal energy-yielding metabolism.
    • Manganese contributes to the maintenance of normal bones.
    • Manganese contributes to the normal formation of connective tissue.
    1 more authorised claims
    • Manganese contributes to the protection of cells from oxidative stress.

    Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet

    Source of selenium · 10 µg per 100 g, 19% of the reference intake per 100 g

    • Selenium contributes to normal spermatogenesis.
    • Selenium contributes to the maintenance of normal hair.
    • Selenium contributes to the maintenance of normal nails.
    3 more authorised claims
    • Selenium contributes to the normal function of the immune system.
    • Selenium contributes to the normal thyroid function.
    • Selenium contributes to the protection of cells from oxidative stress.

    Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. NIH fact sheet

    Nutrients per 100 g of “Flour, 00”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
  • Deep frying. Fill the pan no more than a third full of oil, and never leave it on the heat unattended. Heat the oil only to the temperature the recipe needs; if it smokes, turn the heat off.
  • Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.

Method

  1. Zeppole is a delightful and beloved pastry that holds a special place in Italian culinary tradition, particularly during festive occasions and celebrations.
  2. These golden-fried dough balls are a symbol of indulgence and joy, cherished for their light and airy texture, crispy exterior, and irresistible sweetness.
  3. Whether enjoyed plain or filled, Zeppole are a delightful indulgence that brings people together to celebrate life’s special moments.
  4. Beyond their culinary appeal, Italian Zeppole hold cultural significance as a symbol of tradition, family, and community.
  5. Sharing Zeppole with loved ones is a cherished ritual that fosters connection and joy, making these pastries much more than just a delicious dessert—they're a celebration of life and togetherness.
  6. 1 cup water 1/2 cup butter 1/4 teaspoon salt 1 cup all-purpose flour 4 eggs Vegetable oil, for frying Powdered sugar, for dusting In a saucepan, combine water, butter, and salt.
  7. Bring to a boil over medium heat.
  8. Add flour all at once and stir vigorously until mixture forms a ball.
  9. Remove from heat and let it cool for 5 minutes.
  10. Add eggs, one at a time, beating well after each addition, until smooth.
  11. In a deep skillet or deep fryer, heat oil to 375°F (190°C).
  12. Drop batter by tablespoonfuls into hot oil.
  13. Fry until golden brown, about 3-4 minutes, turning once.
  14. Remove with a slotted spoon and drain on paper towels.
  15. Repeat with remaining batter.
  16. Dust with powdered sugar before serving.
  17. Enjoy your Italian Zeppole!

Plating

Cookware for this recipe

  • Deep fryer or deep pan
  • Frying pan
  • Saucepan
  • Wooden spoon
  • Slotted spoon