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A form of Hummus

Hummus, commercial

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:321358. CC0-1.0.

Water 58.7 g
Energy 229.0 kcal
Energy 960.0 kJ
Nitrogen 1.18 g
Protein 7.35 g
Total lipid (fat) 17.1 g
Total fat (NLEA) 16.1 g
Ash 1.97 g
Carbohydrate, by difference 14.9 g
Carbohydrate, by summation 13.9 g
Fiber, total dietary 5.4 g
Sugars, Total NLEA 0.34 g
Sucrose 0.18 g
Glucose 0.0 g

The main 14 of 119 values. All of them are in the API.

Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:174289. CC0-1.0.

Water 57.4 g
Energy 237.0 kcal
Energy 992.0 kJ
Protein 7.78 g
Total lipid (fat) 17.82 g
Ash 2.0 g
Carbohydrate, by difference 15.0 g
Fiber, total dietary 5.5 g
Sugars, Total 0.62 g
Sucrose 0.34 g
Glucose 0.0 g
Fructose 0.28 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 115 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.