A form of Hummus
Hummus, home prepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172454. CC0-1.0.
| Water | 64.87 g |
| Energy | 177.0 kcal |
| Energy | 742.0 kJ |
| Protein | 4.86 g |
| Total lipid (fat) | 8.59 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 20.12 g |
| Fiber, total dietary | 4.0 g |
| Sugars, Total | 0.27 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 110.0 mg |
| Potassium, K | 173.0 mg |
The main 14 of 100 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.