A form of Veal
Veal, shoulder, blade chop, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 76.29 g |
| Energy | 110.0 kcal |
| Energy | 459.0 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 2.88 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 209.0 mg |
| Potassium, K | 203.0 mg |
The main 14 of 105 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.