A form of Veal
Veal, shoulder, whole (arm and blade), separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 76.58 g |
| Energy | 112.0 kcal |
| Energy | 469.0 kJ |
| Protein | 19.79 g |
| Total lipid (fat) | 3.0 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 208.0 mg |
| Potassium, K | 311.0 mg |
| Sodium, Na | 92.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.